It's amazing how good you feel after a good nights rest. For the first time in a long time it seems I was sleeping before 10pm and woke up at 6:30am. That's aMAZing!!! Not to mention felt amazing too. Wow...that's a lot of amazings! ;)
Sleep is something that requires such little effort but makes a huge impact on our bodies. When we get a good nights sleep we are well rested and ready to take on the day. When you don't sleep, you are sluggish and in my case moody. Very moody! My poor family! It's also no surprise that it effects our weight and our metabolism too. Sleep! If I were a doctor...I would order more of it! I don't think I get nearly enough. But isn't that what happens when we have kids? I need to make a better effort of going to bed at a decent hour everynight. I know it does wonders for me. Mind and body!
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