Licks, nibbles and sips....

It's funny how all the little things add up. The little lick here. A nibble there. A sip here. It's like if we only do a little bit, it doesn't count. I try to be good and alot 2-3 sometimes 4points depending on the day for the licks, nibbles and sips. But I must admit I don't always remember. I need to be better about that because everything counts! I need to be better about my tracking habits too! Need to practice what I have been preaching to people!  I know it works and I do so much better when I am on top of my game! I have slacked a little these past two days and have left a few holes. But on a positive note.....it's been a successful week for weightloss!!!! :D  That won't always be the case though if I am consistantly leaving holes in my tracking!