I love Saturday mornings! It's the start of a new week for me on this weight loss journey. A clean slate! Starting fresh! Out with the old...in with the new! Get the idea yet? ;)
This week was challenging for me. Lots of cravings for all the bad carbs....soft pretzels, chocolate, scones and so forth. Also had quite the dairy day. It was driving me nuts I could not resist nor control myself. It wasn't to horrible as I managed to not gain anything during this what seemed to be like a binge week. For that I am grateful. However, it really messed with my mood. I hate the way I feel when I eat like that. The root of the problem is unknown. I think it was a combination of things like a really bad low on Saturday that sent me on a spiral to most of my bad decisions the next 24 hours, my hormones and just the way I had been feeling.
Going to today's WW meeting truly helped me. It does every week. I get remotivated, recharged and leave feeling happy and empowered. I will do this. Just take it one day, one meal at time.
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